Barbarian Strength & Conditioning
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What does F and C mean??
Sunday, August 25, 2013
8/26/13
Strength.
Back Squat
2 x 8 - 70%
2 x 6 - 75%
Conditioning.
"2X"
2 Rounds for time
600 Meter run
30 Wall balls
15 Toes 2 bar
Thursday, August 22, 2013
8/22/13
Jacob Making the Bar float.
Strength.
5 Sets
3 Hang cleans + 1 Jerk
Conditioning.
"Head Rush"
For time
10 HSPU
50 Double Unders
8 HSPU
40 Double Unders
6 HSPU
30 Double Unders
4 HSPU
20 Double Unders
2 HSPU
10 Double Unders
8/22/13
Jake.
Strength.
DB Bench Press
3 x 15
Conditioning.
"Captain"
3 Rounds for time
10 Burpee Pull-ups
15 Front Squats - 135/95
20 Box jumps - 24/20
Wednesday, August 21, 2013
8/21/13
Strength.
Deadlift
5 - 60%
5 - 70%
5 - 80%
Conditioning.
"Big Deal"
30-20-10
Wall Balls - 25/15
DB Snatches - 70/40
Tuesday, August 20, 2013
8/20/13
Louie, Richie, Tony.
Strength.
Push Press
3 x 5 - H.A.P
Conditioning.
"Tension"
AMRAP 12 Minutes
5 Thrusters - 95/65
7 HPC - 95/65
10 SDHP - 95/65
*Compare to 2/28/13
Monday, August 19, 2013
8/19/13
Ellen and Crystal.
Strength.
Front Squat
3 x 5 - H.A.P
Conditioning.
"Acid"
3 Rounds for time
400 Meter run
21 Burpees
Friday, August 16, 2013
8/16/13
Erian, pulls 500.
Strength.
20 Minutes to est. 1rm Clean and jerk
Conditioning.
"Karen"
150 Wall Balls for time
Tuesday, August 13, 2013
8/14/13
Strength.
20 Minutes to establish a 1rm Deadlift
Conditioning.
"NorCal Regional Test"
AMRAP 4 Minutes
40 DB Thrusters 35/20
Max Double unders with remainder of time
Sunday, August 11, 2013
8/11/13
Michael.
Strength.
20 Minutes to est. 1rm Back squat
Conditioning.
"Island fever Part 1."
AMRAP 5 Minutes.
10 DB Snatches - 70/50
200 Meter run
Thursday, August 8, 2013
8/9/13
Strength.
5 Sets
1 Hang clean + 1 Jerk
Conditioning.
"Nut Cracker"
AMRAP 12 Minutes.
30 Double unders
10 Burpees
8/8/13
Rosa.
Strength.
Bench Press
2 x 5 - 80%
2 x 3 - 90%
Conditioning.
"Renagade"
For time
50 Power cleans - 95/65
50 Front squats - 95/65
50 Push presses - 95/65
Tuesday, August 6, 2013
8/7/13
Rene.
Strength.
Deadlift
5 - 80%
4 - 85%
3 - 90%
Conditioning.
"Slapper"
5 Rounds for time
10 SDHP - 95/75
10 Box jumps - 24/20
*Compare to 5/15/13
Monday, August 5, 2013
8/6/13
Natalie rockin a cool shirt.
Strength.
Seated barbell press
3 x 5
Conditioning.
"Baggage"
AMRAP 15 Miutes.
7 Wall balls - 20/15
200 Meter run
*Add 7 WB every round
8/5/13
Ana, OH walking lunges.
Strength.
20 Rep Back Squat
add 5lbs from last week.
Conditioning.
"Hangman"
3 Rounds for time
10 Hang power snatch - 95/65
15 Pull ups
20 Lateral Bar hops
Thursday, August 1, 2013
8/2/13
Jen.
Strength.
5 Sets
3 Position clean + 1 Jerk
Conditioning.
"Treasure Chest"
10-8-6-4-2
Hang Cleans - 135/95
50-40-30-20-10
Sit ups
8/1/13
Strength.
Bench Press
3x8 - 75%
Conditioning.
"Blacktop"
10 push ups
10 seated DB presses
30 Double unders
20 push ups
20 seated DB presses
60 Double unders
30 push ups
30 seated DB presses
90 Double unders
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