Sunday, February 3, 2013

1/4/13

Barbarian Throwdown 2013.
Strength.

Back Squat
5 - 60%
5 - 70%
ME - 80%

Conditioning.

"Black Eye"
10 Rounds
Every 2 Minutes
7 Burpees
9 Wall Balls - 25/15
11 KB Swings - 53/35

$ Out.
3 x 15 Band Pull Aparts     
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)