1/1/13

One step in front of the other.

Strength.

5 Sets.
1 Power clean + 1 Hang clean + 1 Jerk - H.A.P

Conditioning.

"Drop"
10 Clean to thruster - 95/65
50 Sit ups
8 Clean to thruster - 95/65
40 Sit ups
6 Clean to thruster - 95/65
30 Sit ups
4 Clean to thruster - 95/65
20 Sit ups
2 Clean to thruster - 95/65
10 Sit ups

$ Out.

3 x ME Ring dips