Thursday, February 28, 2013

3/1/13

CARRY DEM THANGS.
Strength.

7 Sets 
1 Clean + 1 Hang clean + 1 Jerk

Conditioning.

"Body Sandwich"

For time
600 Meter run with ball - 25/15
60 Push ups
60 Sit ups
400 Meter run with ball - 25/15
40 Push ups
40 Sit ups  

 $ Out.
Accumulate 2 Minutes of plank holds.
    
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