Wednesday, February 6, 2013

1/6/13

7:30 pm class going HAM

Strength.

5 Sets
1 clean + 1 hang clean + 1 front squat + 1 jerk - H.A.P

 Conditioning.

 "The Blur"
For time
21-15-9
OH walking lunges - 95/65
Pull ups
Box jumps - 24/20

 $ Out.
200 Meter farmers carry - H.A.P
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