2/27/13

Kat-A-Saurus always giving full effort.

Strength.

Deadlift
5 - 70%
3 - 80%
ME - 90%

Conditioning.

"7-11"
5 Rounds for time
7 Push presses - (F) 95/65 (C) 115/75
11 Box jump overs - (F) 24/20 (C) 30/24

$ Out.
(C) 1 Minute ME banded deadlifts - 135/95 with purple band
(F) 3 x 15 Back Extensions with 15#