2/28/13

Stella and Diane, moving loads.

Strength.

(F) 5 x 3 Push press
(C) 1a) 5 x 3 Push press
      1b) 3 x 5 Pendlay rows

Conditioning.

"Tension"

(F) AMRAP 10 Minutes 
      5 Thrusters - 53/35
      7 SDHP - 53/35
      10 KB Swings - 53/35

(C) AMRAP 12 Minutes
      5 Thrusters - 95/65
      7 HPC - 95/65
      10 SDHP - 95/65