Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Wednesday, January 30, 2013
1/31/13
Functi
onal
fitne
ss put to the test.
Strength.
Bench Press
3 x 5 - H.
A.P
Conditioning
.
"Slapper"
5 Rounds for time
10
S
DHP - 95/65
10
Box jumps - 24/20
$ Out.
Rope climb progression
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