Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Sunday, August 25, 2013
8/26/13
Strength.
Back Squat
2 x 8 - 70%
2 x 6 - 75%
Conditioning.
"2X"
2 Rounds for time
600 Meter run
30 Wall balls
15 Toes 2 bar
Thursday, August 22, 2013
8/22/13
Jacob Making the Bar float.
Strength.
5 Sets
3 Hang cleans + 1 Jerk
Conditioning.
"Head Rush"
For time
10 HSPU
50 Double Unders
8 HSPU
40 Double Unders
6 HSPU
30 Double Unders
4 HSPU
20 Double Unders
2 HSPU
10 Double Unders
8/22/13
Jake.
Strength.
DB Bench Press
3 x 15
Conditioning.
"Captain"
3 Rounds for time
10 Burpee Pull-ups
15 Front Squats - 135/95
20 Box jumps - 24/20
Wednesday, August 21, 2013
8/21/13
Strength.
Deadlift
5 - 60%
5 - 70%
5 - 80%
Conditioning.
"Big Deal"
30-20-10
Wall Balls - 25/15
DB Snatches - 70/40
Tuesday, August 20, 2013
8/20/13
Louie, Richie, Tony.
Strength.
Push Press
3 x 5 - H.A.P
Conditioning.
"Tension"
AMRAP 12 Minutes
5 Thrusters - 95/65
7 HPC - 95/65
10 SDHP - 95/65
*Compare to 2/28/13
Monday, August 19, 2013
8/19/13
Ellen and Crystal.
Strength.
Front Squat
3 x 5 - H.A.P
Conditioning.
"Acid"
3 Rounds for time
400 Meter run
21 Burpees
Friday, August 16, 2013
8/16/13
Erian, pulls 500.
Strength.
20 Minutes to est. 1rm Clean and jerk
Conditioning.
"Karen"
150 Wall Balls for time
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