Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Thursday, August 22, 2013
8/22/13
Jake.
Strength.
DB Bench Press
3 x 15
Conditioning.
"Captain"
3 Rounds for time
10 Burpee Pull-ups
15 Front Squats - 135/95
20 Box jumps - 24/20
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