Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Monday, August 5, 2013
8/6/13
Natalie rockin a cool shirt.
Strength.
Seated barbell press
3 x 5
Conditioning.
"Baggage"
AMRAP 15 Miutes.
7 Wall balls - 20/15
200 Meter run
*Add 7 WB every round
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