Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Tuesday, August 20, 2013
8/20/13
Louie, Richie, Tony.
Strength.
Push Press
3 x 5 - H.A.P
Conditioning.
"Tension"
AMRAP 12 Minutes
5 Thrusters - 95/65
7 HPC - 95/65
10 SDHP - 95/65
*Compare to 2/28/13
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