Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Thursday, August 1, 2013
8/1/13
Strength.
Bench Press
3x8 - 75%
Conditioning.
"Blacktop"
10 push ups
10 seated DB presses
30 Double unders
20 push ups
20 seated DB presses
60 Double unders
30 push ups
30 seated DB presses
90 Double unders
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