Thursday, August 1, 2013

8/1/13














Strength.
Bench Press

3x8 - 75%

Conditioning.

"Blacktop"

10 push ups
10 seated DB presses
30 Double unders 
20 push ups
20 seated DB presses
60 Double unders
30 push ups
30 seated DB presses
90 Double unders

No comments:

Post a Comment