Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Tuesday, August 6, 2013
8/7/13
Rene.
Strength.
Deadlift
5 - 80%
4 - 85%
3 - 90%
Conditioning.
"Slapper"
5 Rounds for time
10 SDHP - 95/75
10 Box jumps - 24/20
*Compare to 5/15/13
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