Tuesday, August 6, 2013

8/7/13

Rene. 






Strength.

Deadlift
5  - 80%
4 - 85%
3 - 90%

Conditioning.

"Slapper"

5 Rounds for time
10 SDHP - 95/75
10 Box jumps - 24/20

*Compare to 5/15/13









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