Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Thursday, August 8, 2013
8/9/13
Strength.
5 Sets
1 Hang clean + 1 Jerk
Conditioning.
"Nut Cracker"
AMRAP 12 Minutes.
30 Double unders
10 Burpees
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