Barbarian Strength & Conditioning
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What does F and C mean??
Thursday, August 1, 2013
8/2/13
Jen.
Strength.
5 Sets
3 Position clean + 1 Jerk
Conditioning.
"Treasure Chest"
10-8-6-4-2
Hang Cleans - 135/95
50-40-30-20-10
Sit ups
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