Thursday, August 22, 2013

8/22/13

Jacob Making the Bar float.



Strength.

5 Sets

3 Hang cleans + 1 Jerk

Conditioning.

"Head Rush"

For time
10 HSPU
50 Double Unders
8 HSPU
40 Double Unders
6 HSPU
30 Double Unders
4 HSPU
20 Double Unders
2 HSPU
10 Double Unders



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