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| Jacob Making the Bar float. |
Strength.
5 Sets
3 Hang cleans + 1 Jerk
Conditioning.
"Head Rush"
For time
10 HSPU
50 Double Unders
8 HSPU
40 Double Unders
6 HSPU
30 Double Unders
4 HSPU
20 Double Unders
2 HSPU
10 Double Unders
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