Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Sunday, August 11, 2013
8/11/13
Michael.
Strength.
20 Minutes to est. 1rm Back squat
Conditioning.
"Island fever Part 1."
AMRAP 5 Minutes.
10 DB Snatches - 70/50
200 Meter run
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