 |
| Age is happy when the baby or barbell is in her hand... Or both. |
Strength.
Deadlift
3 x 10 - 70%
Conditioning.
"Kangaroo"
For time
400 Meter run
21 Burpee box jumps - 24/20
400 Meter run
15 Burpee box jumps - 24/20
400 Meter run
9 Burpee box jumps - 24/20
Compare to 4/17/13*
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