Tuesday, July 2, 2013

7/2/13

Yusaf meets Fran.


Strength.

Seated DB Press
3 x 8

Conditioning.

"Bulls Eye"

21-18-15-12-9-6-3
SDHP - 75/55
Push Press - 75/55



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)