Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Thursday, July 18, 2013
7/19/13
Strength.
5 Sets
1 Power clean + 1 Hang clean + 1 Push Jerk + 1 Jerk
Conditioning.
"Iron Mile"
(C) For time
1 Mile Run
50 Burpees
(F) 1000 meter run
30 Burpees
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