Thursday, July 18, 2013

7/18/13

New BS&C gym bags are getting ordered, GET ONE.



Strength.

DB Bench Press
3 x 15

Conditioning.

"Shock Treatment"

AMRAP 12 Minutes

100 Wall Balls - 20/15
200 Double unders
50 Wall Balls - 20/15
100 Double unders 




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