Barbarian Strength & Conditioning
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What does F and C mean??
Monday, July 22, 2013
7/23/13
Strength.
A) 3 x 8 Seated DB Press
B) 3 x 5 Pendlay Rows
Conditioning.
"Showtime"
15-12-9-6-3
S2O (C) 145/105 (F) 115/75
T2B
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