Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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Tuesday, July 16, 2013
7/16/13
Congratulations to our SBS challenge winner, Adrian Barajas!
Strength.
Push Press
5 x 3
Conditioning.
"7 Up"
7 Rounds for time.
7 SDHP - 75/55
7 Ring Dips
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