Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Thursday, July 11, 2013
7/11/13
Tate S2O.
Strength.
Bench Press
3 x 8 - 75%
Conditioning.
"Slider"
21-15-9
Wall Ball - 25/15
KB Swings - 53/35
Ring Dips
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