Monday, July 29, 2013

7/30/13





Strength.

5 Sets
1 Push press + 1 Push jerk + 1 Jerk

Conditioning.

"Coast"

AMRAP 10 Minutes
10 Goblet squats - 53/35
20 KB Swings - 53/35
10-20-30 Meter shuttle sprint
 










Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)