Wednesday, July 10, 2013

7/10/13

Julio and Ellen, 2013 Opens WOD


 Strength.

Deadlift
3 x 5 - 80%

Conditioning.

"Run and Gun"

For time
1000 Meter run
40 Power snatches - 95/65
30 T2B
20 OH Squats

*15 Minute time cap






 
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