Wednesday, July 17, 2013

7/17/13






Strength.

Deadlift
4 x 3 - 80%

Conditioning.

"Region"

4 Rounds for time

10 DB Snatches  - (F) 50/30 (C) 70/50
200ft. Sprint











Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)