Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Monday, July 15, 2013
7/15/13
E
Strength.
20 Rep squat
Add 5lbs from last week
Conditioning.
"Stinger"
5 Rounds for time
50ft. OH Walking lunges - 45#
21 Burpees
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