Sunday, July 7, 2013

7/8/13





Strength.

20 Rep Back Squat
Add 5lbs from last week.

Conditioning.

 "Motorboat"

 AMRAP 11 Minutes.
50 Double unders
7 Burpees
50 Double unders
14 Burpees...

Burpees increase by 7 each time.

*Compare to 3/4/13
 
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