Thursday, July 25, 2013

7/24/13












Shawna.


Strength.

Bench Press
3 x 10 - 70%

Conditioning.

"Katie"

In 6 Min. 800 meter run
In 5 Min. 600 meter run
In 4 Min. 400 Meter run
In 3 Min. 200 Meter run
Sprint 100 Meter run
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