Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Wednesday, July 3, 2013
7/3/13
Strength.
Deadlift
3 x 8 - 75%
Conditioning.
"Sin-D"
AMRAP 10 Minutes
5 Pull ups
10 Push ups
15 Box jumps - 24/20
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