Barbarian Strength & Conditioning
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What does F and C mean??
Tuesday, July 23, 2013
7/24/13
The Animal & Crystal
Strength.
20 Minutes to establish a 5rm Deadlift
Conditioning.
"MO"
3 Rounds for time
20 KB Swings - 53/35
20 Jumping Lunges
20 Meter Bear Crawl
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