6/11/13

Strength.

Push Press

3 x 5

Conditioning.

"Sucker Punch"

3 Rounds For time

10 Pull ups

10 DB HC - 50/30
10 Burpees

 

6/10/13

The Animal.

Strength.

20 Rep Back Squat

*Add 5lbs from last week

Conditioning.

"Up & Down"

EMOM 10 Minutes

10 Wall balls - 20/15

With remainder of minute 

Max Sit ups

Score is sit ups

6/7/13

Priscilla goes STO

Strength.

5 Sets

3 Power cleans + 3 Front Squats + 3 Jerks

Conditioning.

"Labor ready"

3 Rounds for time

400 Meter run

200 Meter farmers carry - 50/35

6/6/12

Strength.

Bench Press

3 x 10 - 70%

Conditioning.

"Piston"

50 STO - 115/75

*Every time the bar drops, sprint 100 meters.

6/5/13

Strength.

Deadlift

3 x 10 - 70%

Conditioning.

"F Gravity"

3 Rounds for time

50 Walking lunges

40 Mountain climbers

30 Sit ups

20 Push ups

6/4/13

Erain and Craig go head to head on Freddy Krueger 

Strength.

3 x 8 Seated DB Press

3 x 5 Seated Pendlay Rows

Conditioning.

"Cool Whip"

10-1

DB Snatch - 50/30

1 - 10 Wall Balls

20/15

6/3/13

Strength.

Back Squat

20 Reps - 65%

Conditioning.

"Freddy Kreuger"

21-15-9

KB Swings - 53/35

Burpees