Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Tuesday, June 11, 2013
6/11/13
Strength.
Push Press
3 x 5
Conditioning.
"Sucker Punch"
3 Rounds For time
10 Pull ups
10 DB HC - 50/30
10 Burpees
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