Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Monday, June 10, 2013
6/10/13
The Animal.
Strength.
20 Rep Back Squat
*Add 5lbs from last week
Conditioning.
"Up & Down"
EMOM 10 Minutes
10 Wall balls - 20/15
With remainder of minute
Max Sit ups
Score is sit ups
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