Tuesday, June 4, 2013

6/4/13

Erain and Craig go head to head on Freddy Krueger 

Strength.

3 x 8 Seated DB Press
3 x 5 Seated Pendlay Rows

Conditioning.

"Cool Whip"
10-1
DB Snatch - 50/30
1 - 10 Wall Balls
20/15




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