Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Wednesday, June 5, 2013
6/5/13
Strength.
Deadlift
3 x 10 - 70%
Conditioning.
"F Gravity"
3 Rounds for time
50 Walking lunges
40 Mountain climbers
30 Sit ups
20 Push ups
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