Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
Pages
Home
Hours/Location
Pricing
Video Gallery
Sponsors
What does F and C mean??
Friday, June 7, 2013
6/7/13
Priscilla goes STO
Strength.
5 Sets
3 Power cleans + 3 Front Squats + 3 Jerks
Conditioning.
"Labor ready"
3 Rounds for time
400 Meter run
200 Meter farmers carry - 50/35
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment