Wednesday, June 19, 2013

6/19/13

Nan has rope climbs.


Strength.

Deadlift
3 - 65%
3 - 75%
ME - 85%

Conditioning.

"City Nights"

3 Rounds for time
5 Thrusters - (F) 95/65 (C) 135/85
10 Box jump overs - (F) 24/20 (C) 30/24
20 Meter bear crawl





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