Sunday, June 23, 2013

6/24/13



Strength.

20 Rep Back Squat
Add 5lbs from last week

Conditioning.

"Craps"

7 Rounds for time
7 DB G2O - 30/20
7 Broad Jumps - 6ft/4ft
7 HR Pushups 

*Compare to 11/15/12


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)