Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Thursday, June 27, 2013
6/27/13
Alicia and Juliet Teamwork.
Strength.
Bench Press
Est. 3rm
Conditioning.
"Beach .2"
EMOM 12 Minutes
Odd Min. 200 Meter run
Even Min. 30 Seconds Max P2T
Alternate with 30 Seconds Max Pull ups
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