Wednesday, June 12, 2013

6/12/13




Strength.

Deadlift
5 - 60%
5 - 70%
ME - 80%

Conditioning.

"The Bubble"
5 Power snatches - 115/75
10 OHS - 115/75
15 Power cleans - 115/75
20 Push presses - 115/75
25 Deadlifts - 115/75



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