Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Tuesday, June 18, 2013
6/18/13
Strength.
Seated strict barbell press
3 x 5
Conditioning.
"Walk in the park"
5 Rounds for time
15 KB Swings - (F) 53/35 (C) 70/53
30 Double unders
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