Tuesday, June 25, 2013

6/25/13

JJ and E.

Strength.

5 Sets
2 Push presses + 1 Jerk

Conditioning.

"Lawless"
3 Rounds for time

(F) 30 KB Swings - 53/35
60 Double unders

(C) 50 KB Swings - 53/35
100 Double unders






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)