Wednesday, June 26, 2013

6/26/13




Strength.

Deadlift
6 x 6 - 70%

Conditioning.

"Rapido"

For time
30 Jumping back squats - 65/45
Sprint 200 Meters 
30 Burpees

*If your back squat is over 200/150 use 135/95
*If your back squat is over 300/200 use BW


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