6/17/13

Ana has crossed off 5 goals off her list for the year! How many have you?

Strength.

20 Rep back squat

Add 5lbs from last week

Conditioning.

"The Flea"

For time

15 Snatches e/a - 50/30

15 Burpees

200 Meter run

12 Snatches e/a - 50/30

12 Burpees

200 Meter run

9 Snatches e/a - 50/30

9 Burpees

200 Meter run