Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Thursday, June 20, 2013
6/20/13
Sophia POST WOD.
Strength.
Bench Press
5 - 60%
5 - 70%
ME - 80%
Conditioning.
"Stitches"
For time
50 Situps
25 Wall balls
800 Meter run
25 Wall balls
50 Situps
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