 |
| Geri, Burpee machine. |
Strength.
DB Bench Press
3 x 15
Conditioning.
"Land Mine"
For time
600 Meter run with Med ball - 20/15
50 Box jumps - 24/20
400 Meter run with Med ball - 20/15
30 Box jumps - 24/20
200 Meter run with Med ball - 20/15
No comments:
Post a Comment