11/1/12

Great first day at the new spot!
A HUGE thank you to all those who made this possible. 

Strength.
TBA 

Conditioning.

2 Minute ME Dumbell snatches (alternating arms) 50lb/30lb

Then, no break immediately into.

AMRAP 8 Minutes.

8 Lateral box jump overs - 20in.
12 HR Push ups 
16 OH Walking lunges - 45lb, 25lb  (Plate)

Then, no break immediately into.

2 Minute ME Dumbell snatches (alternating arms) 50lb/30lb





BS&C athlete, Bre T.  260lb Deadlift. 35lb PR!!